People who concern about their health may not eat fast foods. The reason is that fast foods are fried, and the oil is considered not good for health. However, it’s important to know that what makes the fast food dangerous is not merely because of its oil. However, it is also because of the salt. Sugar, and calorie contents which are quite high. Therefore, it is actually a safe practice to eat fried foods as long as the ingredient is set for the healthier purpose. In order to have a good life, you need to know an excellent way to fry a food. Let’s start with something basic, and it is about fried eggs.
Healthier Fried Eggs Of Your Creation
This fried egg is quite healthy if you will. The health value obviously comes from the egg because it is the main ingredient. However, there are also some additional ingredients included in this recipe. First of all, the garlic. Garlic for fried eggs helps to enhance your immune system. It is super helpful especially if your family gets sick often. Additionally, we also need cheese for added fat. Of course, it is adjusted depending on how much fat you want to eat. However, we are actually talking about healthy breakfast in which more calories from fat is required for the activities in the afternoon.
In order to make this meal, you only need to boil 2 cups for water in the high heat. After it is boiled, reduce it to medium heat and put grits, garlic, and cover. Stir them well until it is thickened. Put off the heat, and put the cheddar into it. Do not forget to add salt and pepper to your liking. In the meantime, you can make your fried eggs. Make it in a non-stick pan with butter over medium-low heat. Put the eggs onto the grits and it is ready to serve.