Is your child a picky eater? When you want to keep their health by providing a good meal every day, your child may act like they only choose particular food and avoid the other. It must be hard for you to ask them to eat what you want them to eat. We cannot deny that we need to eat a variety of foods to fulfill our need for nutrients. So, what should we do when our child is a picky eater? Luckily, there are some ways that you can do to make your children eat better.
How To Help Your Child To Eat Better
Let’s begin with making a schedule for your child. For a child, it is suggested to take three meals a day and also two snacks. In addition, they also need to drink much fluid. Then, you also need to plan for the meal. If you think that creating a weekly menu is just too hard, you can simply think about serving a balanced meal for your child. It means that you need to keep in touch with whole-grain bread, pasta, rice, fruit, vegetable, meat, bean and cheese to your daily menu. There will be so many menus that you can make with those healthy ingredients. You can check on the internet if you need any idea.
Next, it is also recommended to introduce new foods step by step. You do not need to make it fast. Just do it slowly so that your child has a great experience as they try a new taste. You may need to be creative as you introduce them a new food, especially if the food appearance is a little bit weird for their perspective. You may need to bring their favorite role model into account so that they like to try the food. That’s several ways that you can try.