When we reach the age of 20, it’s important to use to start using anti-aging products. Even though we are still young, but it’s better to prevent wrinkles from the age of 20. Besides using anti-aging skincare products that contain UV protection and retinol. You need to eat foods which make you look younger. The combination of right foods and anti-aging products will make your skin brighter and fresher.
3 Foods That Make Your Skin Younger
Foods such as nuts, extra virgin olive oil, and whole grain are high in minerals and vitamins which can fight against skin-aging damage. These foods are also helpful to erase the wrinkles.
A study shows that people who eat more nuts daily are having moist skin. Nuts are full of oleic acid. It can help your skin keep moisture and plump. Moreover, nuts are high in unsaturated fat, calorie, protein, as well as rich in vitamin B and E. As we know that vitamin E is very good for our skin. It can fight against free radical. You can choose every type of nuts such as walnuts, almonds, cashews, and other nuts. You can use them as an oatmeal topping, whole grains, and salad green. You can also toast them so the flavor will be more delicious.
- Extra virgin olive oil
This oil is high in monounsaturated fats and is also low in unhealthy fats. The extra virgin olive oil contains ellagic and anthocyanins acid. Those can reduce UV damage and increase collagen production. You can use them for salad dressings and you can use them as cooking oil.
- Whole grains
The last is whole grains. This food is famous for our health, including make us look younger. Whole grains contain vitamin C and E. Vitamin C can brighten your skin, while vitamin E helps to fight against free-radical damage.