Best First Foods For Babies

Health careDo you have a baby? If you are of course you cannot give them many foods like what adults eat. In this case, they need to eat the best food for them in order to get the best function to help their growth. In this case, there are several foods which are so recommended by doctors to be consumed by babies. Thus, what are those foods?

Some Best First Foods For Babies

  1. Avocados

To begin with, there is green fruit called avocados. Inside this fruit, there are healthy unsaturated fats which then it will be good to help the brain development. Also, the fat composition in avocados is like breast milk then.

  1. Bananas

Bananas! Yes, this fruit comes to another best food for babies too. The nutrition such as potassium, calcium, iron, vitamin B6, and C inside are very nice for the babies which haven’t had a digestion system like adults.

  1. Blueberries

Another alternative, there are blueberries having antioxidants. By giving this fruit, your baby brain, eyes, and urinary tract will be good and healthier. You can blend it first before giving them to the babies.

  1. Broccoli

Indeed, this green vegetable is so great from your babies. Inside broccoli, there are folate, calcium, and fiber which are good to reduce the risk of cancer and other diseases.

  1. Lentils

Don’t forget to give your babies lentils. Having a high protein and fiber this superfood can be so healthy for the babies’ health. Besides lentils are the cheapest healthy food too.

  1. Meat

In order to avoid anemia, your babies should be given meat. In a good portion of meat, your baby will get protein, iron, and zinc which will be good to prevent anemia.

  1. Sweet potatoes

Also, there are sweet potatoes having beta carotene, iron, copper and indeed vitamin C. This food can be the first food for your babies since it can give them such a great nutrition for the body.